What is Neurosculpting®?
A whole brain approach to meditation to increase neuroplasticity
How does this differ from regular yoga?
It is any regular, mindfully taught therapeutic yoga, plus some. Using Neurosculpting® language, specific sequencing and guided visualization, NS yoga enhances the whole brain process involved in both regular yoga and meditation. This creates an even deeper integration between more parts of your brain to prime your mind, body and spirit to unwind old patterns and create new healthy ones to support you in designing a life you love.
What does all that mean?
How long are the classes?
Regular yoga class time. 75 minutes or 90 minutes works best, but can be done in 60 minutes
Who are the teachers?
Neurosculpting® Yoga teachers are dual Certified Neurosculpting® Facilitators and Certified Yoga Teachers. They have been trained and certified by Michelle Lee Weldon and Lisa Wimberger
Are there other formats?
Yes, this can also be done as a workshop. In fact, it is recommended that everyone try a workshop to build familiarity and understanding. A workshop is usually 2 hours and broken up into 45 minutes of simple neuroscience lecture and 75 minutes for NS Yoga.
When is the next workshop?
Click on my EVENTS page to find the next NS Yoga workshop!