BAM! And Then I Hit A Wall

I could Feel it.  The wall that I come up against.  The wall that turns me around.  Whether it is in relationship, some new skill or a business endeavor.  Its the voice that says, You can’t do this.  You weren’t made to do this.  So I stop putting in effort.  I give up.  I allow myself to get sidetracked. Today …

Yoga Psychotherapy – Better than rollerskating Mount Everest?

Dear YOU, I had forgotten what it’s like to feel depressed, overwhelmed, sad, physically hurting, numb and avoidant all at the same time.  I got so used to living an amazingly Vibrant Life, I got disconnected from the soul of why I do this work.  I woke up this morning after a night of broken sleep due to letting myself …

Does Neurosculpting® Help Relationships?

Whether it’s road rage or arguments with your significant other, or time spent with your family of origin that sets you off, there is a way to rewire the brain to take a different path.  Once we begin to understand what happens and why it happens, we can more successfully navigate our relationships with our employees/employers, lovers, friends and family. Wanna …

Adhikara (Studentship)

Today I choose to live from a place of learning, rather than acting from a place of knowing.  I’d like to learn with you, from you.  I’d like us to learn together. I spent a lot of my life not feeling good enough.  And so now that I finally do, most of the time, feel good enough, I want to …

How Yoga Helps Your CoC

  Today I was throwing the ball in the park for my beautiful silver lab, Akasha.  I stood on the path and threw into the lush grassy field.  She brought it back time after time with tail wagging, happy slobbery exuberance.  This time, I bent down to grab it with the “Chuck It” (a ball throwing stick~ for those of …

Yoga Therapy, ADHD and…. wait~ what was I writing about again!?

    I forget things.  I lose things.  I interrupt others while they are talking.  I am full of ideas but have a hard time following through.  I can’t stand waiting in line… or for anything really.  I start tons of books and rarely finish them.  Balancing my check book is akin to solving a complex equation…  I can speed …

The Digital Thought Bubble Begins

  So…There’s this balance in being a professional in the world.  Especially in a field like mine, yoga and psychotherapy and health coaching.  This precarious fine line exists in the notion that honesty and authenticity make you stand out from the crowd… Which is fine for typical bloggers, even some edgy yogis.  But what about Therapists?  While my human-ness is …